Akkar - Matbiter

Akkar

Ingen bilde

Næringsinnhold

Per 100g

Energi

77 kcal

4% RI

Protein

15,4g

30% RI

Fett

1,7g

2% RI

Karbohydrater

0,0g

0% RI

Fettsyrer og fiber

Kolesterol 75% RI

225,0 mg

Kostfiber 0% RI

0,0 g

Omega-3 30% RI

0,6 g

Omega-6 0% RI

0,0 g

Stivelse 0% RI

0,0 g

Sukkerarter 0% RI

0,0 g

Mineraler

Fosfor 27% RI

190,0 mg

Jern 3% RI

0,5 mg

Jod 33% RI

50,0 µg

Kalium 14% RI

280,0 mg

Kalsium 1% RI

13,0 mg

Kobber 98% RI

1,0 mg

Magnesium 7% RI

28,0 mg

Natrium 7% RI

110,0 mg

Salt 5% RI

0,3 g

Selen 120% RI

66,0 µg

Sink 11% RI

1,1 mg

Vitaminer

Betakaroten

0,0 µg

Folat (B9) 6% RI

13,0 µg

Niacinekvivalenter 38% RI

6,2 mg

Retinol 1% RI

15,0 µg

Vitamin A (RAE) 1% RI

15,0 µg

Vitamin A (RE) 1% RI

15,0 µg

Vitamin B1 (Tiamin) 9% RI

0,1 mg

Vitamin B12 120% RI

3,0 µg

Vitamin B2 (Riboflavin) 8% RI

0,1 mg

Vitamin B3 (Niacin) 21% RI

3,4 mg

Vitamin B6 49% RI

0,7 mg

Vitamin C 0% RI

0,0 mg

Vitamin D 0% RI

0,0 µg

Vitamin E 10% RI

1,2 mg

Annet

Alkohol

0,0 g

Kjøleskap

Vis alle retter/grunnoppskrifter med akkar