Asparges - Matbiter

Asparges

Ingen bilde

Næringsinnhold

Per 100g

Energi

22 kcal

1% RI

Protein

2,2g

4% RI

Fett

0,1g

0% RI

Karbohydrater

2,0g

0% RI

Fettsyrer og fiber

Kolesterol 0% RI

0,0 mg

Kostfiber 8% RI

2,0 g

Omega-3 0% RI

0,0 g

Omega-6 0% RI

0,0 g

Stivelse 0% RI

0,1 g

Sukkerarter 3% RI

1,9 g

Mineraler

Fosfor 7% RI

52,0 mg

Jern 15% RI

2,1 mg

Jod 0% RI

0,2 µg

Kalium 10% RI

202,0 mg

Kalsium 3% RI

24,0 mg

Kobber 6% RI

0,1 mg

Magnesium 3% RI

14,0 mg

Natrium 0% RI

2,0 mg

Salt 0% RI

0,0 g

Selen 1% RI

1,0 µg

Sink 5% RI

0,5 mg

Vitaminer

Betakaroten

440,0 µg

Folat (B9) 26% RI

52,0 µg

Niacinekvivalenter 8% RI

1,4 mg

Retinol 0% RI

0,0 µg

Vitamin A (RAE) 9% RI

73,0 µg

Vitamin A (RE) 4% RI

37,0 µg

Vitamin B1 (Tiamin) 12% RI

0,1 mg

Vitamin B12 0% RI

0,0 µg

Vitamin B2 (Riboflavin) 10% RI

0,1 mg

Vitamin B3 (Niacin) 6% RI

1,0 mg

Vitamin B6 6% RI

0,1 mg

Vitamin C 7% RI

6,0 mg

Vitamin D 0% RI

0,0 µg

Vitamin E 9% RI

1,1 mg

Annet

Alkohol

0,0 g

Kjøleskap

Vis alle retter/grunnoppskrifter med asparges