Hel and - Matbiter

Hel and

Ingen bilde

Næringsinnhold

Per 100g

Energi

388 kcal

19% RI

Protein

13,1g

26% RI

Fett

37,3g

53% RI

Karbohydrater

0,0g

0% RI

Fettsyrer og fiber

Kolesterol 24% RI

72,0 mg

Kostfiber 0% RI

0,0 g

Omega-3 19% RI

0,4 g

Omega-6 45% RI

4,5 g

Stivelse 0% RI

0,0 g

Sukkerarter 0% RI

0,0 g

Mineraler

Fosfor 17% RI

120,0 mg

Jern 9% RI

1,3 mg

Jod 2% RI

4,0 µg

Kalium 9% RI

190,0 mg

Kalsium 1% RI

8,0 mg

Kobber 18% RI

0,2 mg

Magnesium 3% RI

14,0 mg

Natrium 4% RI

73,0 mg

Salt 3% RI

0,2 g

Selen 36% RI

20,0 µg

Sink 13% RI

1,3 mg

Vitaminer

Betakaroten

0,0 µg

Folat (B9) 3% RI

7,0 µg

Niacinekvivalenter 36% RI

5,9 mg

Retinol 6% RI

50,0 µg

Vitamin A (RAE) 6% RI

50,0 µg

Vitamin A (RE) 6% RI

50,0 µg

Vitamin B1 (Tiamin) 12% RI

0,1 mg

Vitamin B12 80% RI

2,0 µg

Vitamin B2 (Riboflavin) 36% RI

0,5 mg

Vitamin B3 (Niacin) 21% RI

3,5 mg

Vitamin B6 23% RI

0,3 mg

Vitamin C 0% RI

0,0 mg

Vitamin D 3% RI

0,7 µg

Vitamin E 4% RI

0,5 mg

Annet

Alkohol

0,0 g

Kjøleskap Kan fryses

Vis alle retter/grunnoppskrifter med hel and