Avokado - Matbiter

Avokado

Avokado

Næringsinnhold

Per 100g

Energi

191 kcal

10% RI

Protein

1,8g

3% RI

Fett

19,6g

28% RI

Karbohydrater

0,4g

0% RI

Fettsyrer og fiber

Kolesterol 0% RI

0,0 mg

Kostfiber 12% RI

3,0 g

Omega-3 8% RI

0,2 g

Omega-6 23% RI

2,3 g

Stivelse 0% RI

0,0 g

Sukkerarter 0% RI

0,4 g

Mineraler

Fosfor 8% RI

57,0 mg

Jern 3% RI

0,5 mg

Jod 0% RI

0,6 µg

Kalium 29% RI

583,0 mg

Kalsium 2% RI

19,0 mg

Kobber 25% RI

0,3 mg

Magnesium 7% RI

27,0 mg

Natrium 0% RI

7,0 mg

Salt 0% RI

0,0 g

Selen 0% RI

0,0 µg

Sink 6% RI

0,6 mg

Vitaminer

Betakaroten

48,0 µg

Folat (B9) 15% RI

31,0 µg

Niacinekvivalenter 15% RI

2,4 mg

Retinol 0% RI

0,0 µg

Vitamin A (RAE) 1% RI

8,0 µg

Vitamin A (RE) 0% RI

4,0 µg

Vitamin B1 (Tiamin) 8% RI

0,1 mg

Vitamin B12 0% RI

0,0 µg

Vitamin B2 (Riboflavin) 6% RI

0,1 mg

Vitamin B3 (Niacin) 13% RI

2,1 mg

Vitamin B6 21% RI

0,3 mg

Vitamin C 1% RI

1,0 mg

Vitamin D 0% RI

0,0 µg

Vitamin E 18% RI

2,2 mg

Annet

Alkohol

0,0 g

Romtemperatur

Vis alle retter/grunnoppskrifter med avokado