Ansjos - Matbiter

Ansjos

Ingen bilde

Næringsinnhold

Per 100g

Energi

216 kcal

11% RI

Protein

12,5g

25% RI

Fett

13,1g

18% RI

Karbohydrater

12,1g

4% RI

Fettsyrer og fiber

Kolesterol 30% RI

90,0 mg

Kostfiber 0% RI

0,0 g

Omega-3 97% RI

2,0 g

Omega-6 23% RI

2,4 g

Stivelse 0% RI

0,0 g

Sukkerarter 24% RI

12,1 g

Mineraler

Fosfor 20% RI

141,0 mg

Jern 9% RI

1,3 mg

Jod 10% RI

16,0 µg

Kalium 7% RI

145,0 mg

Kalsium 12% RI

99,0 mg

Kobber 16% RI

0,2 mg

Magnesium 3% RI

13,0 mg

Natrium 183% RI

2750,0 mg

Salt 115% RI

6,9 g

Selen 36% RI

20,0 µg

Sink 18% RI

1,8 mg

Vitaminer

Betakaroten

0,0 µg

Folat (B9) 2% RI

5,0 µg

Niacinekvivalenter 28% RI

4,5 mg

Retinol 6% RI

54,0 µg

Vitamin A (RAE) 6% RI

54,0 µg

Vitamin A (RE) 6% RI

54,0 µg

Vitamin B1 (Tiamin) 1% RI

0,0 mg

Vitamin B12 400% RI

10,0 µg

Vitamin B2 (Riboflavin) 11% RI

0,2 mg

Vitamin B3 (Niacin) 13% RI

2,2 mg

Vitamin B6 32% RI

0,5 mg

Vitamin C 0% RI

0,0 mg

Vitamin D 1% RI

0,2 µg

Vitamin E 5% RI

0,6 mg

Annet

Alkohol

0,0 g

Kjøleskap

Vis alle retter/grunnoppskrifter med ansjos